4 ways to recharge ahead of the new year
It’s been a stressful two years. A lot has been happening in the world. And yes, that includes the world of work. Whether it was the sudden shift to remote working amidst COVID-19 restrictions, the shift back to in-person and hybrid working arrangements when things got better, or even the long-term changes the pandemic had to our state of mind, well-being, and workplace trends, there’s no time like the present to rest and relax. Before you ring in 2023 and give the year your best, this Pacific Prime Hong Kong article gives you some ways to recharge.
Disconnect from the workplace (and your devices)…
The end of the year is the holiday season. For some, it’s a long break starting from Christmas until after the new year. And for others, it’s merely a two-day break covering New Year’s Eve and New Year’s Day. It doesn’t matter how long or short your break is, but that it should be a total break from work. That means delegating tasks to a colleague, closing the door to your home office, and turning off all work notifications on your phone and computer.
Bonus pointer: Do you wish to go one step further? Consider adopting a no-device/no-screen policy for your break period. That means no unnecessary scrolling on social media, Netflix, and more. Not only will it give your eyes a rest, but it’ll also give you the mental space to enjoy nature and be with yourself.
…and make time for doing absolutely nothing.
In our day-to-day lives, it’s all about maximizing productivity. While ticking off your to-do list can feel good, having days where you’re not obligated to do anything is good. But with so much to get done – especially during the holiday periods (think: holiday shopping, hosting gatherings, etc.), it can be hard to find time to do nothing. So make sure you actively schedule days or even times when your calendar is free and let your mind wander.
Engage in hobbies and other enjoyable activities…
You can use your free time to engage in hobbies and do other things you enjoy. Ask yourself: What have you been putting off for a while? And what gives you the most satisfaction and fulfillment? It may be finally completing that sewing project, finishing that book you started ages ago, or even learning a random skill like juggling! You’ll find that you may enjoy it more without having the burden of work on your mind.
…but above all, go with the flow of things.
It may be tempting to plan out all the activities you’ll do during your break down to the T. While there’s certainly nothing wrong with being a planner – in fact, it can make sure you’re making the most of your time – it’s also important to not be rigid and go with the flow of things. If you feel like taking a nap in the middle of the day, instead of going to that Salsa workshop you found, then that’s fine. Listen to your body because it knows best what you need to rejuvenate.
Take charge of your health and well-being by contacting Pacific Prime Hong Kong today!
The holiday season is the perfect time for introspection and setting your New Year’s resolution. If prioritizing your health and well-being is one of your goals for the coming year, and chances are that it will be, then it’s a good idea to reach out to Pacific Prime Hong Kong. As a global health insurance brokerage, with over two decades of industry experience, we can help you find and secure the right health insurance plan for your needs and budget. This will enable you to access the best care without paying out of pocket.
Reach out to our team of expert and impartial advisors for a free quote, tailored plan comparison, and heaps of support and assistance throughout your entire insurance journey.
With over 5 years of experience in the field, Suphanida spends the majority of her day synthesizing complex pieces of insurance-related information and translating this into easy-to-understand, engaging, and effective content across a variety of media such as articles, infographics, whitepapers, videos, and more.
Suphanida is also responsible for planning and publishing three whitepapers released annually by Pacific Prime: The State of Health Insurance Report, The Cost of Health Insurance Report, and The Global Employee Benefits Trends Report. Additionally, she handles the LinkedIn profiles of Pacific Prime’s Founder and CEO, as well as Global HR Lead.
Suphanida’s strengths lie in her strong research and analytical skills, which she has gained from her BA in Politics from the University of Warwick and Erasmus Mundus Joint MA in Journalism from Aarhus University and City, University of London.
Being of Thai-Indian origin and having lived, studied, and worked in Thailand, the UK, and Denmark, Suphanida also has a unique, multicultural perspective that helps her understand the struggles of expats and globetrotters.
Outside of work, she enjoys traveling to new places and immersing herself in different cultures.
- An Overview of Mental Health Resources in Hong Kong - June 11, 2023
- Hong Kong Budget 2023: Eligible residents to receive HKD$ 5,000 to boost spending - February 27, 2023
- Inpatient vs. outpatient insurance: What does it cover and what is the difference? - February 20, 2023
Top 100 Hong Kong Blogs Winner
Comments
Comments are disabled for this post