Category Archive For "Health"
How to quit smoking this World No Tobacco Day
‘Smoking kills’ – Warnings like these are plastered all over cigarette packets in an attempt to warn individuals about the health risks of smoking. And these health risks aren’t to be taken lightly either. Did you know that smoking releases many chemicals such as tar, nicotine, and carbon monoxide which cause great harm to the …
Why is it important to secure health insurance for hypertension?
Hypertension (high blood pressure) is a common condition that can occur in anyone – young or old – and is considered to be a “silent killer”. According to an article published by Hypertension, the disease can have harmful effects even at a young age and may impact cardiovascular and brain health. Additionally, a study from …
The most common cancers for women and their symptoms
Lifestyle choices, family medical history, and environmental factors are often tied to a cancer diagnosis. Even though your family history is what it is, and the environment you’re in might not be easy to change, having healthy lifestyle habits are within your control. Maintaining a good diet, exercising regularly, keeping a healthy body weight, and …
5 wellness treatments you didn’t know existed in Hong Kong
Are you looking to give yourself some tender loving care, but bored of the usual wellness treatments on offer in Hong Kong? Nowadays, wellness treatments are by far one of the most popular antidotes to high-stress city lifestyles, and yoga studios and spas are a dime a dozen. Besides mainstream wellness packages, there has also …
4 things you can do to end each workday on a happy note
While it’s practically impossible to be happy every second of every day, there are things you can do to make life happier overall. Work is a big part of our lives, and often where a lot of our stress comes from. Many of us have had a catch-up with a friend after work, only to …
Top 100 Hong Kong Blogs Winner
