Category Archive For "Health"
8 spring cleaning tips to prepare your home for Chinese New Year 2022
With Chinese New Year just around the corner, many people are looking for ways to usher in their best year yet. You might have already started ticking things off your spring cleaning checklist over Christmas and New Year, but it’s been a couple of weeks since then. Plus, Chinese New Year cleaning is a tradition …
How to start exercising without feeling overwhelmed
If you’re feeling the pressure to live a healthier lifestyle, you’re far from alone. Whether it’s because of the current pandemic, new year’s resolutions, or health concerns in general, many of us feel the pull to improve our health and wellbeing. One of the best ways to do that is to start exercising. It’s no …
7 tips to boost mental health during the COVID-19 pandemic
It’s 2022 and there is still no end in sight to the pandemic. Whether it’s yet another wave or a new variant, many of us are tired of an uncertain future that changes at the drop of a hat. Straight from the Hong Kong government’s Mental Health Relief Scheme Self Help Guide, safeguard your mental …
Your guide to a “healthy” Oktoberfest 2021 in Hong Kong
When you think of Oktoberfest, you think of beer and the Bavarian region – not “healthy” and certainly not Hong Kong. But if you’d rather slow down on the alcohol this year and don’t fancy a trip all the way to Munich, Germany (the mecca of Oktoberfest), then you’ll be glad to know that you …
7 tips to prioritize your mental health at work
In a lot of societies, mental health is stigmatized. Hong Kong is no exception to the rule, despite the city-state being known for its frenetic work culture and stressed-out employees. A staggering 1 in 4 Hong Kong employees faced mental health issues last year (with the COVID-19 pandemic as the single largest contributor to employee …
Top 100 Hong Kong Blogs Winner
