How to quit smoking this World No Tobacco Day

‘Smoking kills’ – Warnings like these are plastered all over cigarette packets in an attempt to warn individuals about the health risks of smoking. And these health risks aren’t to be taken lightly either. Did you know that smoking releases many chemicals such as tar, nicotine, and carbon monoxide which cause great harm to the …

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Why is it important to secure health insurance for hypertension?

Hypertension (high blood pressure) is a common condition that can occur in anyone – young or old – and is considered to be a “silent killer”. According to an article published by Hypertension, the disease can have harmful effects even at a young age and may impact cardiovascular and brain health. Additionally, a study from …

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