How to have a healthy diet on a busy schedule

The constant struggle between finding time and motivation to eat healthily and taking the easy “unhealthy” way is common among busy people. However, it is possible and important to have a healthy diet on a busy schedule. An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular …

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10 things you need to know about health insurance when moving abroad

When moving abroad to either work or retire, it is important to investigate beforehand the type of health insurance available in the country you intend to move to. Securing adequate health insurance for you and your family is a must and should be among the first task on the list to strike off when making …

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Dermatology and expat insurance in Hong Kong

Hong Kong is a vibrant city with some of the highest efficiencies and perks of working in a modern setting. Healthcare standards are considered to be high and improving year on year; education in Hong Kong is also ranked highly in the Asia Pacific region. There are many positive aspects of moving to Hong Kong …

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The measles vaccine and your Hong Kong medical insurance

The measles outbreak is decidedly the most major health scare the SAR has witnessed in the first quarter of 2019. And the outbreak shows no signs of abating anytime soon as, just a few days ago, 5 more measles cases were confirmed. This has hiked up the number of total cases in the SAR to …

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An expat’s guide to buying affordable health insurance

It perhaps comes as no surprise that Hong Kong is consistently ranked the most expensive city to live in for expatriates worldwide. Rental prices continue to soar in the SAR, and private healthcare here is the second most expensive globally after the US; even a quick visit to the GP can easily set you back …

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