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Entries Published On April, 2018

a woman sits at her desk with her head in her hands portraying the need to be conscious of your own mental health in hong kong, and knowing how to cope with stress and anxiety
Luther Putu in Health   April 9, 2018
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Managing stress and anxiety for better mental health

Most people know that stress and anxiety can be bad for your health. The unfortunate thing about both of these states is that they’re like quicksand – once you fall in, it can be hard to pull yourself out of it. Managing your mental health is important for ensuring that you can enjoy the life …

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Table of contents
  1. What happens when you get stressed?
  2. How does anxiety differ from stress?
  3. How can I be proactive about managing my own mental health?
  4. Mental health and private medical insurance
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