{"id":684,"date":"2016-12-30T10:23:17","date_gmt":"2016-12-30T02:23:17","guid":{"rendered":"http:\/\/www.pacificprime.hk\/blog\/?p=684"},"modified":"2019-05-31T16:32:29","modified_gmt":"2019-05-31T08:32:29","slug":"choosing-gym-membership-new-year","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/choosing-gym-membership-new-year\/","title":{"rendered":"Choosing a gym membership for the New Year"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">New Year&#8217;s is always a time for resolutions, and one of the resolutions that always seems to be popular is a commitment to getting physically fit. In Hong Kong, space for a home gym is more than a little difficult to come by, the air outside isn\u2019t always accommodating to outdoor exercise, and sometimes sports just aren\u2019t for everyone. So where\u2019s the one place we all think of when it comes to getting fit? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hong Kong has a number of gyms available for those looking to sign up. You\u2019ve got your choice of government or commercial gyms, specialized-fitness centers and training groups all around the SAR, it\u2019s just a matter of figuring out which one is right for you. Before you make a choice this year, take a read of our tips to choosing a gym in Hong Kong and be confident before you take up a gym membership.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-5' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=general\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1283\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_5.-General-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"General insurance banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Before you start: know what you want to achieve<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you a bit overweight and looking to lose a bit of the excess around your body, or are you moderately active and wanting to train for a specific purpose or event later in the year? Being clear with what you expect to achieve can really help you shape your expectations of what your gym visits should be for. If you\u2019re aiming to run a marathon, weightlifting focused gym isn\u2019t going to be as efficient to you as it would be a bodybuilder. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As well as your goals, you should also keep in mind things like cost, frequency, and access. You don\u2019t want to be paying through the roof for a stylish gym if all you\u2019re doing is running on a treadmill, and you don\u2019t want to sign up to a gym only to find that it\u2019s operating hours don\u2019t work at all with your work and personal commitments. If it helps, write a list of what you need and what you want before you go visiting gyms.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">LCSD government gym membership<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For those of you holding Hong Kong ID cards, you\u2019ll have the ability to access the LCSD government provided <\/span><a href=\"https:\/\/www.lcsd.gov.hk\/en\/fitness\/ticket.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">fitness rooms<\/span><\/a><span style=\"font-weight: 400;\">. These are by far the cheapest options available for those wanting to join a gym, the normal rate costing $14 per session or $180 for monthly access to the fitness rooms. There\u2019s unlikely to be a better deal available in Hong Kong, but the process for signing up can be a bit involved. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enrollment requires that you book into a 3-hour <\/span><i><span style=\"font-weight: 400;\">Briefing on Proper Ways to Use Fitness Equipment<\/span><\/i><span style=\"font-weight: 400;\"> course that is generally in high demand. You can sign up <\/span><a href=\"http:\/\/www.lcsd.gov.hk\/en\/programmes\/programmeslist\/districtsports\/ballot.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\"> and it pays to be quick as spots fill fast. Anecdotally, some gym-goers have claimed that you can turn up to a course unregistered and fill any spots left unattended by people that don\u2019t show. There are more than 70 gyms around Hong Kong, so finding one shouldn\u2019t be a problem. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The equipment and state of the facilities can vary, so it may pay to check out the fitness rooms in the areas you intend to use them before you sign up to a course. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Commercial gym membership<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hong Kong is also host to a number of big chain commercial fitness centers. What is available in your area is simply a Google search away, but what you can generally expect from larger commercial gyms are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dedicated cardio and weight training areas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Locker rooms and shower areas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some gyms will offer you extra benefits as part of your membership, or at an extra cost to use each time, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fitness classes (including yoga, aerobics, and dance classes)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Access to personal trainers and training sessions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nutritionists or dietitians<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best way to assess whether or not a gym is right for you is to ask for a tour! Most chain gyms will assign a trainer to you and may even take you through a body analysis session (measuring height, weight, and body composition), \u00a0as well as showing you the facilities available. Be sure to ask questions about access to equipment as some may restrict access to gear to personal trainer-led sessions only. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that a tour is not a commitment to purchasing a membership, so don\u2019t feel obligated to sign up once they\u2019ve shown you around. If you leave your details with the sales staff, they\u2019ll sure as day be in touch with you to ensure you\u2019re still interested in their facility, and you can always go back to them if you\u2019ve decided they\u2019re the one for you. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Local, independent gyms<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In some of the more remote suburbs of Hong Kong, you will find small, independent gyms that generally offer a more no-frills experience that may or may not have the facilities and equipment you need. Most will have weights equipment available, some will have cardio machines but generally, you can expect these gyms to cater to people who either know what they\u2019re doing or are happy to train without assistance from a personal trainer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These places can be much more affordable than your larger, commercial places but may often limit you to certain types of workouts or require that you do exercise such as cardio elsewhere. For those who are familiar with working out at a gym, these places can be a great option. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Specialist Fitness Centers<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As an alternative to workout focused gyms, there are plenty of fitness centers that specialize in specific physical activities that can also give you the exercise you need to keep fit. In Hong Kong, martial arts clubs are popular with both expats and locals alike with a wide variety of disciplines for you to choose from:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chinese kung fu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tai chi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muay Thai boxing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boxing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Taekwondo <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jiu-Jitsu and Brazilian Jiu-Jitsu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Karate<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If martial arts is not your thing, then you might want to try alternative group fitness classes around Hong Kong. You\u2019ll be familiar with things like Crossfit and bootcamp classes, but if you\u2019re looking for something different why not try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aerial arts and pole dancing fitness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lagree fitness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Underwater spin cycling classes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Les Mills Bodypump classes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There really is something for everyone in Hong Kong and all it takes is a little searching to find the right activity to meet your exercise goals!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Things to look out for during your visit<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you visit a gym or center, take note of what you can see. There\u2019ll obviously be some things that stick out to you, like the age and quality of the equipment, but also take note of things like the hygiene of the gym (both in the workout areas, and in the locker\/shower rooms), the friendliness of the staff, and the attitudes of the people there. Most gyms are full of people wanting to get fit as you do, but always keep an eye out for some bad eggs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More specifically, women may want to workout in facilities where they don\u2019t feel intimidated or threatened by stronger male populations &#8211; that\u2019s completely normal. Some gyms may offer a women\u2019s section for female members or there are female only gyms that don\u2019t admit male members. It\u2019s important for all people to feel safe while working out, so there are a number of <\/span><span style=\"font-weight: 400;\">places<\/span> <span style=\"font-weight: 400;\">available<\/span> <a href=\"https:\/\/www.greenqueen.com.hk\/hong-kong-best-womens-gyms-fitness-programmes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">for women only<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tips when signing up for a gym membership<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes time to join a gym, there are a few things to consider before you sign on the dotted line. Every place will likely have a deal they can offer, but think about whether or not you\u2019re being offered these benefits with your membership:<\/span><\/p>\n<ul>\n<li><b>Free trial period:<span style=\"font-weight: 400;\"> Some gyms will offer you a free trial period to try out their facilities before you become a paid member. <\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li><strong>Free months:<\/strong><span style=\"font-weight: 400;\"> If you sign up for 12 months, you may be offered 3 free months. Sign up for 24 and you may get more. Don\u2019t be confused if they try to spread your 12-month fee over 15 months to make it seem cheaper.<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Free towel service:<\/strong><span style=\"font-weight: 400;\"> For gyms that have showering facilities, some may offer you the use of a towel for free where some may charge extra either on top of your monthly or annual fee, or each time you use it. <\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Class Fees:<\/strong><span style=\"font-weight: 400;\"> Gyms that offer fitness classes within their facilities may do so at an extra charge. Find out how much they are, and whether or not you get a number of free classes a month. <\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Personal Trainer Sessions:<\/strong><span style=\"font-weight: 400;\"> You may get the offer of a free personal training session with your membership. It can be great for getting you started, however, you may need to pay for future sessions to ensure you\u2019re making progress. <\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Payment Fees:<\/strong><span style=\"font-weight: 400;\"> Some gyms may charge you an extra fee to pay by credit card, to set up a monthly installment arrangement (separate to any bank charges you may incur), and some may offer you a discount if you pay the whole contract fee in one go.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As with anything, it pays to shop around and see what deals and offers are out there for you. Never feel obligated to join a gym once you\u2019ve had a tour, and always ask questions if you\u2019re unsure. Gym contracts can be tricky to terminate if you find you\u2019ve made a bad choice, and paying for a service you then don\u2019t use can be a huge waste of money. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Exercise safely, get your health covered<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s a new year and you\u2019re maybe looking at the beginning of a new you; but with any form of exercise comes a risk of injury. This time of year can also be a good time for checking your health insurance coverage to make sure that it still meets your needs. If you\u2019re going to be taking up a new fitness regime, check your policy to ensure that any injury you might have can be covered by your healthcare plan.<br \/>\n<\/span><br \/>\n<span style=\"font-weight: 400;\">If you\u2019re looking for <a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/individual\/\" target=\"_blank\" rel=\"noopener noreferrer\">new health insurance<\/a>, or you\u2019re not sure about how well your current coverage will help you in the new year, why not give our <a href=\"https:\/\/www.pacificprime.hk\/contact-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pacific Prime Hong Kong<\/a> experts a call?<\/span> Our insurance advisors have years of experience and access to the best plans to help you kick 2017 off with a fresh start!<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Year&#8217;s is always a time for resolutions, and one of the resolutions that always seems to be popular is a commitment to getting physically fit. In Hong Kong, space for a home gym is more than a little difficult to come by, the air outside isn\u2019t always accommodating to outdoor exercise, and sometimes sports &#8230;<\/p>\n","protected":false},"author":8,"featured_media":2065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[137],"tags":[790,791,349,347,350,351,345,353,352,346,348,354],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ban_gen","tag-cta_gen","tag-fitness-gym","tag-fitness-gyms","tag-government-gym","tag-government-gyms","tag-gym-memberships","tag-hong-kong-government-gym","tag-hong-kong-government-gyms","tag-hong-kong-gym","tag-hong-kong-gyms","tag-new-years-resolutions"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym membership tips for Hong Kong: Finding the right one for you<\/title>\n<meta name=\"description\" content=\"If your New Year&#039;s resolution is to sign a new gym membership contract, take a look at our tips for finding the right center for you in Hong Kong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pacificprime.hk\/blog\/choosing-gym-membership-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym membership tips for Hong Kong: Finding the right one for you\" \/>\n<meta property=\"og:description\" content=\"If your New Year&#039;s resolution is to sign a new gym membership contract, take a look at our tips for finding the right center 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