{"id":500,"date":"2016-09-27T17:29:46","date_gmt":"2016-09-27T09:29:46","guid":{"rendered":"http:\/\/www.pacificprime.hk\/blog\/?p=500"},"modified":"2018-02-22T17:25:39","modified_gmt":"2018-02-22T09:25:39","slug":"haze-hk-impact","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/haze-hk-impact\/","title":{"rendered":"Does the haze in Hong Kong have an impact our health?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yet another typhoon is headed in the general direction of Hong Kong. While it won&#8217;t be here for a few days yet, it is bringing the typical weather with it. One thing anyone who has spent time in Hong Kong will notice is that before a typhoon hits there is always a few really nice days with hot weather. It&#8217;s not all good, however, as this hot weather is usually accompanied by increased levels of what the government calls &#8220;haze&#8221;. The question many people ask however is whether this haze in Hong Kong is unhealthy or not. <\/span><\/p>\n<p><!--more--><\/p>\n<h2><span style=\"font-weight: 400;\">What exactly is typhoon haze?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First off, it is important to point out what exactly haze is. At a high level, haze is air pollution. According to <\/span><a href=\"http:\/\/knowledgenuts.com\/2014\/11\/08\/the-difference-between-mist-fog-smog-haze-and-vog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">KnowledgeNuts<\/span><\/a><span style=\"font-weight: 400;\">, &#8220;Haze happens when the particles in the air are pollutants. Most of the time, haze occurs in areas far from the original source of the pollutants, which are carried by wind currents to where they ultimately gather. Haze forms when light reflects off airborne pollution particles and interferes with visibility.&#8221;<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-5' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=general\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1283\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_5.-General-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"General insurance banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Air pollution is a common problem in many cities in China, Hong Kong included, but it appears to often be worse when a typhoon is approaching. The main reason for this is actually the typhoon itself. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As typhoons spin up and gain strength over the Pacific they grow and start to generate strong convection currents which suck up hot and humid air. With many typhoons this leads in the dispersal of hot air over large areas. This hot air starts to cool and fall, what meteorologists refer to as &#8216;subsiding&#8217;, and will bring hot air and light-to-no winds in areas usually ahead of the typhoon. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, during the summer in Hong Kong, there is a light to moderate wind that essentially blows the air pollution away from Hong Kong. But when some typhoons spin up and head towards Hong Kong the wind dies or switches direction pulling air pollution down from the north\/northwest. This meets the subsiding air and when combined with the lack of wind essentially stops the dispersal of air pollution. \u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Is it bad for our health?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, air pollution\/haze is widely known to have negative effects on our health. Most experts will split up the health effects caused by exposure to air pollution into two different categories: <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Short-term exposure<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In healthy adults, short-term exposure (a few hours to days) to air pollution will usually have minimal impact on our overall health. E.g., if you are outside for a few minutes on days with high levels of haze, you likely won&#8217;t notice any major health effects. That said, many people that are exposed to high levels of air pollution for a short amount of time will often notice: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritation of the eyes, nose, and throat <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased coughing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tightness in the chest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Luckily, these will usually subside within a few days of exposure, especially if the air clear up. While some people won&#8217;t notice any of the above conditions, on days where the haze is thicker in Hong Kong people with heart or lung conditions, young children, and the elderly may be more sensitive to the above health effects.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Long-term exposure <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies on the health effects of long-term exposure to air pollution have found that there is an increase in the risk of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strokes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heart disease<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lung cancer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Developing chronic conditions <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Respiratory disease like asthma<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to the WHO&#8217;s <\/span><a href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs313\/en\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fact sheet on air pollution<\/span><\/a><span style=\"font-weight: 400;\">, &#8220;in 2012, some 72% of outdoor air pollution-related premature deaths [estimated at 3.7 million worldwide for that year] were due to ischaemic heart disease and strokes, while 14% of deaths were due to chronic obstructive pulmonary disease or acute lower respiratory infections, and 14% of deaths were due to lung cancer.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At a local level, there have been numerous studies done into the impact of air pollution on our health with the <\/span><a href=\"http:\/\/www.chp.gov.hk\/en\/content\/9\/460\/3557.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Center for Health Protection<\/span><\/a><span style=\"font-weight: 400;\"> finding that &#8220;Studies based on local data have revealed that there was a strong association between high pollution incidents, and both hospital admissions and premature deaths from respiratory and cardiovascular diseases.&#8221; <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Can I minimize the impact of haze on my health?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Luckily, when the haze comes to Hong Kong there are a number of things we can to do minimize the impact it will have on our health. Here are 5 such things. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b> Be aware of the haze levels<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The good thing about the air in Hong Kong is that air pollution and haze levels will vary. Some days the air will be relatively clear, while on other days it will be quite thick. This means that if you do find yourself affected by air pollution, you are likely going to need to keep track of days when you could face a higher chance of health problems. For example, if you have asthma and find symptoms get worse when the haze increases, you can better know when you&#8217;re going to need to bring extra medication with you. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">One of the best ways to keep track of the haze levels in the city is the <\/span><a href=\"http:\/\/www.aqhi.gov.hk\/en.html\"><span style=\"font-weight: 400;\">Air Quality Health Index<\/span><\/a><span style=\"font-weight: 400;\"> site. Run by the Environmental Protection Department (EPD), this site provides you with an hourly rating of the overall quality of the air. The site uses a rating scale of 1-10+ to rank the air quality, with 1 being low and 10+ being serious. The ratings have also been grouped into five health risk categories (<\/span><a href=\"http:\/\/www.aqhi.gov.hk\/pdf\/health_advice\/AQHIeadvice.pdf\"><span style=\"font-weight: 400;\">viewable here<\/span><\/a><span style=\"font-weight: 400;\">) that have related recommendations on what people should do in terms of staying healthy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, on September 27 the rating in most of Hong Kong was between 8 and 10, which is considered to be &#8216;very high&#8217;. The EPD recommends that people who are sensitive to air pollution minimize their physical exertion and time spent outside. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b> Limit exposure<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As recommended by the EPD and, indeed, almost every other environmental agency around the world, when air pollution levels are elevated it is a good idea to limit your exposure. This means reducing the amount of time you spend outside, or the level of physical exertion. After all, if you go out running in Hong Kong when the air pollution is high, you will be inhaling more pollution, thereby increasing your risk of being affected by it. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b> Consider a mask<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you find that the pollution really bothers you, or you will need to spend a lengthy period of time outside, then it might be a good idea to consider wearing a mask. Unfortunately, a surgical mask will not be much help here. Instead, it is advised that you look for an N95 mask. These masks have filters that block 95% or more of all small particles in the air. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some pharmacies may carry these in the city, but your best bet at finding N95 masks is at hardware stores. It is important to note here that, for these masks to be effective, they need a tight seal over your nose and mouth, so be sure to try a mask on before you buy it. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b> Invest in an air filter<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Another option is to invest in an air filter. These come in all shapes, sizes, and levels of effectiveness, so it is important to shop around. Generally speaking, try looking for a purifier that has both HEPA and carbon pre-filters. For more tips, check out Consumer Report&#8217;s <\/span><a href=\"http:\/\/www.consumerreports.org\/cro\/air-purifiers\/buying-guide.htm\"><span style=\"font-weight: 400;\">guide on air purifiers<\/span><\/a><span style=\"font-weight: 400;\">. While these are for the US, many similar models are available here in Hong Kong and will work just as well. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b> Don&#8217;t forget about health insurance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, if you are sensitive to low air quality or are exposed over a longer time, you are going to need to see the doctor at some time or another. If you are diagnosed with health problems like asthma, long-term care will likely be needed. This can be incredibly costly, especially if you prefer to visit private doctors. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, <a href=\"https:\/\/www.pacificprime.hk\">health insurance can be a great way to offset costs<\/a> while also ensuring that, should you require care for a condition caused by air pollution, the costs are covered. <\/span><a href=\"http:\/\/www.pacificprime.hk\/contact-us\/\"><span style=\"font-weight: 400;\">Contact Pacific Prime Hong Kong today<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about your options.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet another typhoon is headed in the general direction of Hong Kong. While it won&#8217;t be here for a few days yet, it is bringing the typical weather with it. One thing anyone who has spent time in Hong Kong will notice is that before a typhoon hits there is always a few really nice &#8230;<\/p>\n","protected":false},"author":7,"featured_media":502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Haze in HK does it impact our health? 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