{"id":3134,"date":"2021-11-15T15:24:10","date_gmt":"2021-11-15T07:24:10","guid":{"rendered":"https:\/\/www.pacificprime.hk\/blog\/?p=3134"},"modified":"2021-12-17T11:04:19","modified_gmt":"2021-12-17T03:04:19","slug":"3-ways-you-can-advocate-for-your-employees-mental-health","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/","title":{"rendered":"3 ways you can advocate for your employees&#8217; mental health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hong Kong\u2019s frenetic work culture is not a secret, but poor workplace mental health tends to be. Despite the fact that an <\/span><a href=\"https:\/\/www.mind.org.hk\/mental-health-in-hong-kong\/#\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">estimated 1 in 7 people in the SAR will experience a common mental disorder at any given time<\/span><\/a><span style=\"font-weight: 400;\">, mental health is a highly stigmatized issue in the workplace and seeking help is often perceived as a sign of weakness. As suffering in silence doesn\u2019t help anyone &#8211; neither employees, employers, or society at large &#8211; this <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pacific Prime Hong Kong<\/span><\/a><span style=\"font-weight: 400;\"> article gives you three ways to advocate for your employees\u2019 mental health and create a positive workplace culture as a result.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/insurance-plans\/business-insurance\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=company\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1280\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_4.-Business-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Company insurance banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Destigmatize mental health in the workplace<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the workplace, there\u2019s an unspoken rule: keep emotions out of the workplace. But employees are humans at the end of the day and can\u2019t magically forget their issues the minute they clock into work. Perhaps a working mum is facing separation anxiety from her newborn? Or a Gen Z\u2019er is struggling to keep up with student loan repayments? What about someone who is suffering from relationship issues, substance abuse, and spiralling on the inside? Or maybe it\u2019s the work culture that\u2019s causing excessive stress?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Expecting your employees to keep all of their emotions bottled up inside is unhealthy and leads to a toxic workplace environment. What\u2019s more, employees will eventually crack as they can\u2019t keep this facade going on forever. Whether it\u2019s through absenteeism or presenteeism, you\u2019ll likely see their productivity and performance decline. The solution isn\u2019t always to ask your employees to resign, as a high turnover rate can also negatively impact your organization\u2019s bottom line and reputation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is an employer to do? The first step to dealing with employee mental health issues in the workplace is to recognize that emotions are the core of employees\u2019 state of mind, which has a direct spillover effect on their productivity and performance. As such, don\u2019t try to stifle emotions or brush aside poor mental health. Instead, aim to destigmatize mental health in the workplace through policies and initiatives such as these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adopting an open-door policy that\u2019s free from judgment, and leading your organization with empathy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Understanding the signs of poor mental health so you know what to look out for in struggling employees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Training managers on how to conduct employee check-ins in a sensitive and effective manner<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Changing the tone of how people in the organization discuss mental health, and making mental health a regular part of communications\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And more.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">2. Create an environment that is conducive to discussions\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even after you destigmatize mental health in the workplace and implement the above policies and initiatives, it\u2019s not always the case that you\u2019ll be able to help struggling employees. You need to be aware that prioritizing mental health is an on-going process and not a one-time event. You can\u2019t expect change by simply paying lip-service to mental health. As such, focus on creating an environment that\u2019s conducive to discussions about mental health. Here are some ways you can get the conversation going:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Encouraging leaders and managers to initiative conversations (either on social media platforms like LinkedIn or in-person at the office) about their own challenges<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bringing in guest speakers and mental health experts to run workshops on various mental health topics\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utilizing company newsletters to bring awareness to mental health topics<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Investing in diversity, inclusion, and equity initiatives to create a welcoming environment for all<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And more.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Ideas for diversity, inclusion, and equity initiatives\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to implement diversity, inclusion, and equity initiatives, these ones are a good place to start:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/4hfVawKEY5q0BW\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe> <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. Implement mental health support and benefits\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, don\u2019t just talk the talk. You also have to walk the walk. Rather than be reactive, be proactive and consider mental health support and benefits you can offer employees in order to enhance their mental health. In light of the COVID-19 pandemic and the mental health challenges on employees, did you know that <\/span><a href=\"https:\/\/www.pacificprime.com\/corporate\/global-employee-benefits-trends-2021\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">70%of employers have seen an increase in the utilization of their Employee Assistance Programs (EAPs)<\/span><\/a><span style=\"font-weight: 400;\">? You could look into offerings such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Health insurance with mental health coverage<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mental health benefits such as EAPs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased sick and mental health days\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And more.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to this, you can also go a step further to advocate for your employees\u2019 mental health by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reaching out to your company\u2019s insurance broker or company to find out more about the EAPs that\u2019s included in the insurance package or seeking recommendations on EAP providers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Encouraging employees to take breaks during their work days such as taking a walk, going for a cup of coffee, doing desk-based stretches and exercise, as well as practicing meditation\/mindfulness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Offering <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/blog\/5-things-employers-should-know-about-flexible-working-rules-in-the-uk\/#:~:text=1.%20Flexible%20working,of%20working%20flexibly%3A\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">flexible working arrangements<\/span><\/a><span style=\"font-weight: 400;\"> to help employees achieve a better work-life balance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And more.\u00a0<\/span><\/li>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/pPmTVaZDiAo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Dive into all things employee benefits with Pacific Prime Hong Kong<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As a global health insurance brokerage and employee benefits specialist, <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pacific Prime Hong Kong<\/span><\/a><span style=\"font-weight: 400;\"> has over two decades of experience helping organizations of all sizes and industries design and implement <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/employee-benefits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">employee benefits<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/group\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">group health insurance<\/span><\/a><span style=\"font-weight: 400;\"> plans. We utilize a <\/span><a href=\"https:\/\/www.pacificprime.com\/corporate\/approach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tailored, technology-driven approach<\/span><\/a><span style=\"font-weight: 400;\"> to ensure that your organizational goals are met, and are up to date with the latest industry trends and government regulations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about all things employee benefits, check out our FREE <\/span><a href=\"https:\/\/www.pacificprime.com\/corporate\/global-employee-benefits-trends-2021\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Global Employee Benefits Trends Report 2021<\/span><\/a><span style=\"font-weight: 400;\"> where we explore the biggest trends in the sector such as mental health support, diversity and inclusion goals, and so much more! Alternatively, you\u2019re also more than welcome to get in touch with an employee benefits expert from our corporate team for an initial consultation and demo of our technology.<\/span><\/p>\n<p><a href=\"https:\/\/www.pacificprime.com\/corporate\/contact-us\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact us today<\/span><\/a><span style=\"font-weight: 400;\">!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.com\/corporate\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=corporate\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1278\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Business.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Corporate insurance banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hong Kong\u2019s frenetic work culture is not a secret, but poor workplace mental health tends to be. Despite the fact that an estimated 1 in 7 people in the SAR will experience a common mental disorder at any given time, mental health is a highly stigmatized issue in the workplace and seeking help is often &#8230;<\/p>\n","protected":false},"author":22,"featured_media":3135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[748],"tags":[789,2192,783,313,302,2173,891,2193],"class_list":["post-3134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-benefits","tag-ban_cor","tag-cta-cor","tag-employee-benefits-solutions","tag-hong-kong","tag-mental-health","tag-mental-health-benefits","tag-mental-health-support","tag-poor-mental-health"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Ways You Can Advocate for Your Employees&#039; Mental Health<\/title>\n<meta name=\"description\" content=\"Hong Kong\u2019s frenetic work culture is not a secret, but poor mental health tends to be. Find out how you can advocate for your employees\u2019 mental health here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways You Can Advocate for Your Employees&#039; Mental Health\" \/>\n<meta property=\"og:description\" content=\"Hong Kong\u2019s frenetic work culture is not a secret, but poor mental health tends to be. Find out how you can advocate for your employees\u2019 mental health here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Pacific Prime Hong Kong&#039;s Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T07:24:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T03:04:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2021\/11\/mental_health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Suphanida Thakral\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Suphanida Thakral\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Ways You Can Advocate for Your Employees' Mental Health","description":"Hong Kong\u2019s frenetic work culture is not a secret, but poor mental health tends to be. Find out how you can advocate for your employees\u2019 mental health here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"3 Ways You Can Advocate for Your Employees' Mental Health","og_description":"Hong Kong\u2019s frenetic work culture is not a secret, but poor mental health tends to be. Find out how you can advocate for your employees\u2019 mental health here.","og_url":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/","og_site_name":"Pacific Prime Hong Kong&#039;s Blog","article_published_time":"2021-11-15T07:24:10+00:00","article_modified_time":"2021-12-17T03:04:19+00:00","og_image":[{"width":1140,"height":495,"url":"https:\/\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2021\/11\/mental_health.jpg","type":"image\/jpeg"}],"author":"Suphanida Thakral","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Suphanida Thakral","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/","url":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/","name":"3 Ways You Can Advocate for Your Employees' Mental Health","isPartOf":{"@id":"https:\/\/www.pacificprime.hk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2021\/11\/mental_health.jpg?fit=1140%2C495&ssl=1","datePublished":"2021-11-15T07:24:10+00:00","dateModified":"2021-12-17T03:04:19+00:00","author":{"@id":"https:\/\/www.pacificprime.hk\/blog\/#\/schema\/person\/36b35510724093ca4d77e62f11cd7690"},"description":"Hong Kong\u2019s frenetic work culture is not a secret, but poor mental health tends to be. Find out how you can advocate for your employees\u2019 mental health here.","breadcrumb":{"@id":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/#primaryimage","url":"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2021\/11\/mental_health.jpg?fit=1140%2C495&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2021\/11\/mental_health.jpg?fit=1140%2C495&ssl=1","width":1140,"height":495,"caption":"mental_health"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pacificprime.hk\/blog\/3-ways-you-can-advocate-for-your-employees-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pacificprime.hk\/blog\/"},{"@type":"ListItem","position":2,"name":"3 ways you can advocate for your employees&#8217; mental health"}]},{"@type":"WebSite","@id":"https:\/\/www.pacificprime.hk\/blog\/#website","url":"https:\/\/www.pacificprime.hk\/blog\/","name":"Pacific Prime Hong Kong&#039;s Blog","description":"Top articles covering International Health Insurance in Hong Kong and beyond","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pacificprime.hk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.pacificprime.hk\/blog\/#\/schema\/person\/36b35510724093ca4d77e62f11cd7690","name":"Suphanida Thakral","description":"Suphanida is a Senior Content Creator at Pacific Prime, an award-winning global health insurance and employee benefits specialist. With over 5 years of experience in the field, Suphanida spends the majority of her day synthesizing complex pieces of insurance-related information and translating this into easy-to-understand, engaging, and effective content across a variety of media such as articles, infographics, whitepapers, videos, and more. Suphanida is also responsible for planning and publishing three whitepapers released annually by Pacific Prime: The State of Health Insurance Report, The Cost of Health Insurance Report, and The Global Employee Benefits Trends Report. Additionally, she handles the LinkedIn profiles of Pacific Prime\u2019s Founder and CEO, as well as Global HR Lead. Suphanida\u2019s strengths lie in her strong research and analytical skills, which she has gained from her BA in Politics from the University of Warwick and Erasmus Mundus Joint MA in Journalism from Aarhus University and City, University of London. Being of Thai-Indian origin and having lived, studied, and worked in Thailand, the UK, and Denmark, Suphanida also has a unique, multicultural perspective that helps her understand the struggles of expats and globetrotters. Outside of work, she enjoys traveling to new places and immersing herself in different cultures.","url":"https:\/\/www.pacificprime.hk\/blog\/author\/suphanida\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2021\/11\/mental_health.jpg?fit=1140%2C495&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/posts\/3134"}],"collection":[{"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":4,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/media\/3135"}],"wp:attachment":[{"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pacificprime.hk\/blog\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}