{"id":3106,"date":"2021-10-05T09:13:54","date_gmt":"2021-10-05T01:13:54","guid":{"rendered":"https:\/\/www.pacificprime.hk\/blog\/?p=3106"},"modified":"2021-12-17T11:39:00","modified_gmt":"2021-12-17T03:39:00","slug":"7-tips-to-prioritize-your-mental-health-at-work","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/7-tips-to-prioritize-your-mental-health-at-work\/","title":{"rendered":"7 tips to prioritize your mental health at work"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In a lot of societies, mental health is stigmatized. Hong Kong is no exception to the rule, despite the city-state being known for its frenetic work culture and stressed-out employees. A staggering <\/span><a href=\"https:\/\/www.oliverwyman.com\/media-center\/2020\/sep\/mental-health-and-wellbeing-in-the-workplace-survey.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1 in 4 Hong Kong employees faced mental health issues last year<\/span><\/a><span style=\"font-weight: 400;\"> (with the COVID-19 pandemic as the single largest contributor to employee mental health decline), according to a survey by <\/span><a href=\"https:\/\/www.cmhahk.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">City Mental Health Alliance Hong Kong<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you one of these employees with deteriorating mental health? Fortunately, mental health is increasingly being prioritized in the workplace, and there are a growing number of employers who offer mental health support and mental health benefits. While there is a time and place for these initiatives, employees can also take charge of prioritizing their own mental health at work by implementing tips such as these from <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pacific Prime Hong Kong<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=single\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1644\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_1.-Single-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Individual Health Insurance Plans\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Turn your desk area into a sanctuary<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s no secret: <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/blog\/workplace-design-affect-employees-mental-health\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a good workplace design can positively impact employees\u2019 mental health<\/span><\/a><span style=\"font-weight: 400;\">. But regardless of the design measures your employer has (or hasn\u2019t) implemented, you can personalize and decorate your own desk space. In line with the company\u2019s regulation on personal desk space, you can get as creative as you like. Here are a couple of ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greenify your desk space with plants as this is shown to <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0160412019336347\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lower stress<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Display your favorite quotes and family photos to inspire you and bring you joy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring a small lamp from home for that homely feeling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add a nice cushion to your chair and get comfortable\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And more.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Get organized<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to creating a visually appealing and comfortable desk space, it\u2019s also a good idea to stay organized through the use of folders, post-it notes, or a calendar\/to-do list. A few minutes a day for organization can help you feel in control of your work, and ease any feelings of stress and anxiety.\u00a0<\/span><\/p>\n<p><strong>Further reading: <\/strong><span style=\"font-weight: 400;\">Need help creating decluttering habits? Follow these 6 tried-and-tested tips to <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.pacificprime.lat\/blog\/6-ways-to-create-decluttering-habits-that-stick\/\" target=\"_blank\" rel=\"noopener\">create decluttering habits that stick<\/a>.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Listen to music<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Why not also tap into the power of music while you work? If you need to focus on any particular task (especially those that pertain to <\/span><a href=\"https:\/\/www.pacificprime.com\/blog\/how-to-harness-the-power-of-deep-work.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">deep work<\/span><\/a><span style=\"font-weight: 400;\">), <\/span><a href=\"https:\/\/www.classicfm.com\/discover-music\/mood\/studying\/revision-guide\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">classical music may help<\/span><\/a><span style=\"font-weight: 400;\">. Tunes composed by the likes of Mozart, Beethoven, and Bach are ideal companions if you need to focus, as well as relax and take in more information.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Get talking with your colleagues<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might not want to be the best of friends with your colleagues, but you should aim to at least foster good relationships with them. After all, you spend close to a third of your day at work. Whether it\u2019s making small talk by the water cooler or going for lunch with a colleague, a brief discussion can bolster your mood and serve as a break from the monotony of the workday.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. Make full use of your hour-long lunch break<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Speaking of lunch, don\u2019t be tempted to eat at your desk. Use your full-hour break wisely and do things that help you unwind and recharge. Unfortunately, <\/span><a href=\"https:\/\/www.torkusa.com\/about\/pressroom\/ttbtlb2021\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a 2021 survey by Tork<\/span><\/a><span style=\"font-weight: 400;\"> found that\u00a0 nearly 40% of workers take breaks occasionally, rarely, or never. There\u2019s a major gender divide, as well, given that women are twice as likely as men to not take breaks during the workday.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4. But don\u2019t wait for lunchtime to get moving<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">That said, your lunch break doesn\u2019t have to be the only time you get out of your chair and move. As a sedentary activity, sitting in front of a screen for long stretches at a time can lead to aches and pains (commonly known as the \u2018office syndrome\u2019), as well as negatively impact your mental health. Here are some easy solutions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do <\/span><a href=\"https:\/\/www.csp.org.uk\/public-patient\/keeping-active-healthy\/staying-healthy-work\/desk-based-exercises\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">desk-based stretching exercises\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go for a short walk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consider 5-minute power workouts or mindfulness sessions (most easily done if you\u2019re working from home or if your office has an appropriate space for this)<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">5. Embrace lifelong learning opportunities<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you heard of <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/lifelong-learning-in-hong-kong-the-best-online-and-offline-options\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lifelong learning<\/span><\/a><span style=\"font-weight: 400;\">? You\u2019re never too old to stop learning. In fact, continual professional development courses keep your mind sharp and help you maintain an interest in work by expanding your knowledge. Ask your company\u2019s HR team if they provide access to online course providers like Coursera or LinkedIn. Alternatively, the world wide web is also full of free resources.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">6. Know when to say no.<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your workload is too much and your employer keeps piling on more responsibilities, or if you\u2019re constantly being expected to work overtime, it may be a sign that you should say \u2018no\u2019. Not only does knowing when to say no help you <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/blog\/how-to-set-boundaries-at-work\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">set boundaries at work<\/span><\/a><span style=\"font-weight: 400;\">, but it also prioritizes essential work tasks, improves your mental health, and results in better work outcomes.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">7. Use your hard-earned vacation time\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Granted, the pandemic has made travel unfeasible. However, this doesn\u2019t mean you should forgo your vacation time. A staycation at a hotel in the city-state can give you a change of scenery and allow you to explore your own backyard with fresh perspectives. Even if you just stay at home, your day off can be a restful and rejuvenating experience.\u00a0\u00a0<\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/-PphoT5GRDE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get in touch with Pacific Prime Hong Kong today!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, the only thing that matters is health and wellbeing. While these aforementioned tips can certainly help you prioritize your mental health at work, it may also be a good idea to secure access to mental health professionals like counselors and therapists, should you need them. Whether or not your company provides mental health benefits, <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pacific Prime Hong Kong<\/span><\/a><span style=\"font-weight: 400;\"> can help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a global health insurance brokerage, we\u2019re experts in helping both locals and expats in Hong Kong navigate the healthcare system and find a health insurance plan that aligns with their needs and budget. We can help with <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/individual\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">individual health insurance<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/expat-health-insurance-in-hong-kong-pacific-prime\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">expat health insurance<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/family-health-insurance\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">family health insurance<\/span><\/a><span style=\"font-weight: 400;\">, and more. <\/span><a href=\"https:\/\/www.pacificprime.hk\/contact-us\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Get in touch with us today<\/span><\/a><span style=\"font-weight: 400;\"> for impartial advice, <\/span><a href=\"https:\/\/www.pacificprime.hk\/compare-health-insurance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a tailored plan comparison<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a free quote<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a lot of societies, mental health is stigmatized. Hong Kong is no exception to the rule, despite the city-state being known for its frenetic work culture and stressed-out employees. A staggering 1 in 4 Hong Kong employees faced mental health issues last year (with the COVID-19 pandemic as the single largest contributor to employee &#8230;<\/p>\n","protected":false},"author":22,"featured_media":3107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[137],"tags":[792,791,397,47,1160,302,2173,2174,891],"class_list":["post-3106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ban_sin","tag-cta_gen","tag-expat-health-insurance","tag-family-health-insurance","tag-individual-health-insurance","tag-mental-health","tag-mental-health-benefits","tag-mental-health-initiatives","tag-mental-health-support"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips to Prioritize Your Mental Health at Work<\/title>\n<meta name=\"description\" content=\"A staggering 1 in 4 Hong Kong employees faced mental health issues last year. 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