{"id":2651,"date":"2023-06-11T18:00:36","date_gmt":"2023-06-11T10:00:36","guid":{"rendered":"https:\/\/www.pacificprime.hk\/blog\/?p=2651"},"modified":"2023-06-12T16:15:49","modified_gmt":"2023-06-12T08:15:49","slug":"mental-health-resources-hong-kong","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/mental-health-resources-hong-kong\/","title":{"rendered":"An Overview of Mental Health Resources in Hong Kong"},"content":{"rendered":"<p>Health is not only the absence of disease or illness, but is a <a href=\"https:\/\/www.who.int\/data\/gho\/data\/major-themes\/health-and-well-being#:~:text=The%20WHO%20constitution%20states%3A%20%22Health,of%20mental%20disorders%20or%20disabilities.\">\u201cstate of complete physical, mental, and social well-being<\/a>\u201d, according to the World Health Organization (WHO). Despite this, mental health conditions are often stigmatized in society. As mental health charity <a href=\"https:\/\/www.mind.org.hk\/mental-health-in-hong-kong\/#1188:~:text=More%20than%20half%20believe%20they%20will,about%20their%20mental%20health%20challenges%20%5B15%5D.\">Mind Hong Kong<\/a> states, more than half of Hong Kongers surveyed believe they will be penalized at work for talking about their mental health challenges.<\/p>\n<p>Given that <a href=\"https:\/\/www.pacificprime.hk\/blog\/mental-health-problems\/\">one-third of Hong Kong employees struggle with mental health problems<\/a>, it\u2019s fair to say that a vast majority of those suffering may be left without the support they require. If this is something you\u2019re struggling with at the moment, you should know that there are plenty of mental health resources in the SAR.<\/p>\n<p>In this <a href=\"https:\/\/www.pacificprime.hk\/\">Pacific Prime Hong Kong<\/a> article, we\u2019ll signpost you to some useful resources.<\/p>\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=single\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1644\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_1.-Single-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Individual Health Insurance Plans\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n\n<h2>Where to Find Mental Health Resources<\/h2>\n<p>In Hong Kong, <a href=\"https:\/\/www.mind.org.hk\/mental-health-in-hong-kong\/\">1 in 7 people<\/a> will develop a common mental illness at some point in their lives. Three-quarters of people who have a mental illness don\u2019t seek professional help, , and many will continue to suffer because of embarrassment and lack of knowledge about their condition.<\/p>\n<p>Whether you\u2019re suffering from work-related stress, dealing with financial hardship, or faced with any number of triggers, you may find yourself in need of mental health support. As a guide to mental healthcare services, the following provides organizations and programs from the public, private, and voluntary healthcare sectors. This list is not an exhaustive one, but it\u2019s a good start if you\u2019re unsure of where to find mental health resources in Hong Kong.<\/p>\n<h3>Hospital Authority<\/h3>\n<p>If you\u2019d like to seek non-urgent assistance at public hospitals or clinics that offer psychiatric services, you\u2019ll need to first see a <a href=\"https:\/\/www.healthbureau.gov.hk\/pho\/main\/home_page.html?lang=2\">primary care provider<\/a>, which is the first level of care. Your primary care provider will assess your needs and refer you to a specialist. Waiting time can be long, but it\u2019s a more affordable option than going private. On the other hand, if you require urgent assistance, you should go to any public hospital\u2019s emergency department or ring 999.<\/p>\n<h4>Early Assessment Service for Young People with Psychosis (EASY) Program<\/h4>\n<p>For those between the ages of 15 to 64 with symptoms of psychosis, there is also the <a href=\"https:\/\/www3.ha.org.hk\/easy\/eng\/service.html\">EASY Program<\/a> that offers support. It\u2019s vital to seek help early on, as this lowers the chances of the condition becoming severe or any further complications developing.<\/p>\n<h4>Castle Peak Hospital for Substance Abuse and Mental Health<\/h4>\n<p>For those suffering from substance abuse or mental health problems, especially children, adolescents, and the elderly, <a href=\"https:\/\/www3.ha.org.hk\/cph\/en\/Default.asp?mobile=0\">Castle Peak Hospital<\/a> is a well-known option. Chances are that patients with these conditions will be referred here.<\/p>\n<h3>Social Welfare Department (and Other Government Authorities)<\/h3>\n<p>The Social Welfare Department offers clinical psychology services free of charge. There is a <a href=\"https:\/\/www.swd.gov.hk\/en\/index\/site_contactus\/\">hotline<\/a>, which can be used to make an appointment or for immediate assistance. Alternatively, you can also visit the <a href=\"https:\/\/www.swd.gov.hk\/en\/index\/site_pubsvc\/page_family\/sub_listofserv\/id_ifscbydistrict\/\">Integrated Family Services <\/a>Center in your area for a referral to one of the neighbourhood Clinical Psychology Units. Likewise, for substance abuse and drug counselling, there are a few specific resources:<\/p>\n<ul>\n<li>Counselling<a href=\"https:\/\/www.nd.gov.hk\/en\/5.htm\"> centres for psychotropic substance abusers\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.nd.gov.hk\/en\/2.htm\">Out-patient methadone treatment programs<\/a><\/li>\n<li><a href=\"https:\/\/www.nd.gov.hk\/en\/6-1-2.htm\">Voluntary in-patient drug treatment and rehabilitation programs<\/a><\/li>\n<\/ul>\n<h3>Private Addiction Treatment Centers and Support\/Self-Help Groups<\/h3>\n<p>If you\u2019re looking for specialist private addiction treatment centres, you can look into <a href=\"https:\/\/www.thecabinhongkong.com.hk\/\">The Cabin Hong Kong<\/a>, which is one of Asia\u2019s best. They can offer you confidential, accessible, and effective treatments, ranging from those for alcohol abuse to sex addiction.<\/p>\n<p>For support and self-help groups for addiction, as well as mental health issues and illnesses, you can get in touch with:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.aa-hk.org\/\">Alcoholics Anonymous\u00a0<\/a><\/li>\n<li><a href=\"http:\/\/www.smartrecovery.asia\/\">SMART Recovery<\/a><\/li>\n<li><a href=\"https:\/\/www.ocdanxietyhk.org\/\">OCD and Anxiety Support\u00a0<\/a><\/li>\n<\/ul>\n<h3>Suicide Prevention Services<\/h3>\n<p>In the event that there is a risk of suicide, you can also reach out to the following suicide prevention groups for assistance. They provide immediate support for those who are in emotional distress or at risk of suicide, as well as more long-term assistance in terms of education programs for the youth and elderly. Some also offer an online chat service to talk you through your actions.<\/p>\n<ul>\n<li><a href=\"https:\/\/samaritans.org.hk\/\">The Samaritans\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.sps.org.hk\/\">Suicide Prevention Services<\/a><\/li>\n<li><a href=\"https:\/\/www.imalive.org\/\">IAMAlive <\/a>(US-based, online chat service)<\/li>\n<\/ul>\n<h3>Counselling Services<\/h3>\n<p><a href=\"https:\/\/www.hkcpsych.org.hk\/index.php?option=com_docman&amp;task=cat_view&amp;gid=63&amp;Itemid=91&amp;lang=en\">Private psychiatrists<\/a> are able to offer you help, in addition to private counsellors. It\u2019s important to note that you don\u2019t necessarily have to suffer from mental illnesses to benefit from therapy. It can be particularly helpful for those looking to get a different perspective from a licensed individual to help cope with stress or any other issue. Here are some private counselling services you can access:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.therapypartners.hk\/\">Therapy Partners<\/a><\/li>\n<li><a href=\"http:\/\/www.sjcshk.com\/\">St. John\u2019s Cathedral Counseling Services<\/a><\/li>\n<li><a href=\"http:\/\/resourcecounselling.org\/en\/\">ReSource: The Counseling Center<\/a><\/li>\n<li><a href=\"https:\/\/www.centralminds.hk\/\">Central Minds<\/a><\/li>\n<li><a href=\"https:\/\/www.hkpcc.hk\/v2\/zh-hk\/about\/\">The Hong Kong Psychological Counseling Center<\/a><\/li>\n<\/ul>\n<h3>Other Online Resources<\/h3>\n<p>With regards to those with mild symptoms of mental health illnesses, online mental health resources can be a low-cost (sometimes free), easy, as well as preventative, option. You\u2019ll find everything ranging from mindfulness apps to help you wind down and online platforms to give you emotional support, to telehealth services provided by a licensed professional. Here are some online resources to explore:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mind.org.hk\/about-us\/\">Mind HK<\/a><\/li>\n<li><a href=\"https:\/\/www.7cups.com\/\">7 Cups\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\">Calm<\/a><\/li>\n<li><a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\">Headspace\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.therapyroute.com\/\">Therapy Route\u00a0<\/a><\/li>\n<\/ul>\n<p>The <a href=\"https:\/\/www.swd.gov.hk\/en\/index\/site_pubsvc\/page_cps\/index.html\">Clinical Psychological Service of the Social Welfare Department<\/a> offers free expert assistance and counsel to anyone who is experiencing more severe mental health issues. To speak with someone, call their hotline &#8211; 2343-2255.<\/p>\n<h2>Get in Touch with Pacific Prime Hong Kong for Health Insurance<\/h2>\n<p>While Hong Kong authorities have plenty of mental health resources, the waiting times can be very long for non-urgent cases. Furthermore, while private options afford far more convenience and ease of access, this can often come at an exorbitant cost. If you\u2019d like to avail of private healthcare services, without paying out of pocket, you can secure <a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/\">medical insurance<\/a> through <a href=\"https:\/\/www.pacificprime.hk\/\">Pacific Prime Hong Kong<\/a>.<\/p>\n<p>We offer <a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/individual\/\">health insurance for expats<\/a> and locals, including coverage for <a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/pre-existing\/\">pre-existing conditions<\/a>, mental health services, and more. You can <a href=\"https:\/\/www.pacificprime.hk\/contact-us\/\">contact our advisors<\/a> who\u2019ll provide you with impartial advice and a free quote. Likewise, if you\u2019re an employer and would like to provide mental health coverage as part of your firm\u2019s group health insurance plan, you can also <a href=\"https:\/\/www.pacificprime.com\/corporate\/contact-us\/\">get in touch with our corporate team<\/a> for a bespoke consultation!<\/p>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Health is not only the absence of disease or illness, but is a \u201cstate of complete physical, mental, and social well-being\u201d, according to the World Health Organization (WHO). Despite this, mental health conditions are often stigmatized in society. As mental health charity Mind Hong Kong states, more than half of Hong Kongers surveyed believe they &#8230;<\/p>\n","protected":false},"author":22,"featured_media":2652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Are you struggling with mental health issues in Hong Kong? Don\u2019t know where to find mental health resources in the SAR? 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