{"id":2514,"date":"2020-06-22T18:03:12","date_gmt":"2020-06-22T10:03:12","guid":{"rendered":"https:\/\/www.pacificprime.hk\/blog\/?p=2514"},"modified":"2020-06-22T18:03:12","modified_gmt":"2020-06-22T10:03:12","slug":"5-facts-you-probably-didnt-know-about-the-dragon-boat-races","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/5-facts-you-probably-didnt-know-about-the-dragon-boat-races\/","title":{"rendered":"5 facts you probably didn&#8217;t know about the dragon boat races"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">of June this year, or on the fifth day of the fifth lunar month. While there is a legend behind the dragon boat celebration, not many westerners know that the fifth lunar month is considered an unlucky month in Chinese culture. Therefore, even before the dragon boat festival, there were certain rituals that took place to keep the good luck. In today\u2019s article by <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Pacific Prime Hong Kong<\/b><\/a><span style=\"font-weight: 400;\">, we present you with 5 facts you might not know about the dragon boat races. Let\u2019s begin!\u00a0<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-9' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.com\/pp-quiz\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=banner&utm_content=quiz\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-780\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/Quiz-Blog-Banner-1.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Pacific Prime Quiz\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The legend behind the dragon boat festival<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Believed to originate as a tribute to an ancient poet and minister Qu Yuan (c.\u2009340\u2013278 BC), the dragon boat festival commemorates his suicide death. But let\u2019s start at the beginning of the story. Qu Yuan was an advisor and of the top officials in an ancient state of Chu. At some point, the ruler of Chu decided to become allies with another state, called Qin, and Qu Yuan was advising against the move and even accused him of treason. For this, he was banished, and during 28-year long banishment, Qu Yuan wrote many beautiful poems, many of which are still read in China.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When Qin betrayed the Chu and captured Ying &#8211; Chu\u2019s capital, Qu Yuan committed suicide by drowning himself in the Miluo river &#8211; some say he did so to avoid punishment from the Qin soldiers, and some say he did it because of despair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The dragon boat racing ritual is said to originate because the local people who admired and loved Qu Yuan, went on their boats and raced on the river trying to save him, or at least to retrieve his body. And when they couldn\u2019t find his body, the local people started beating drums to scare the fish away and drop balls of sticky rice into the river, so the fish would eat it instead of Qu Yuan\u2019s body. That\u2019s why people also eat the traditional zongzi sticky rice dumplings on this day.\u00a0<\/span><\/p>\n<figure id=\"attachment_2515\" aria-describedby=\"caption-attachment-2515\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2515\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?resize=700%2C467&#038;ssl=1\" alt=\"Dragon boat race in Hong Kong\" width=\"700\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2020\/06\/dragon-boat-4275476_1920.jpg?w=1400&amp;ssl=1 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-2515\" class=\"wp-caption-text\">Dragon boat race in Hong Kong<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">5 things you probably didn\u2019t know about dragon boat races<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the story behind the dragon boat festival, below we present five interesting facts about the festival.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Dragon boat races are widely used as a team-building activity<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many multinational companies and associations sign up their teams for the dragon boat races. Such activity can build a strong and committed team focused on collaboration and trust. Part <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/corporate-wellness-program-hong-kong\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">wellness program<\/span><\/a><span style=\"font-weight: 400;\">, part team-building, the practice sessions can take up to 16 weeks, and they are also great for training physical agility! Win-win!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Dragon boat races are now a thing around the world\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the dragon boat festival was traditionally practiced in Asian countries, the activity has been picked up all around the world as a means for companies to build team spirit. Due to the influence of Chinese culture, the festival is also observed in Japan and South Korea, but we\u2019ve seen races in countries like Poland, Germany, and the USA, too.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Benefits of dragon boat racing<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many expats in Hong Kong treat dragon boating as a great way to make new friends, with the crew size of 22 and few weeks of regular workout and practice, dragon boat is a great activity to do just that. Besides, dragon boating is a whole-body workout; during each practice session, you train your legs, arms, shoulders, and your core. It\u2019s also a cardiovascular training, meaning you can burn up to 350 kcal per hour. Keeping fit is good for your health and your <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/obesity-in-hong-kong-reports\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">waistline<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. The most common dragon boat injuries<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with all activities, there are also certain common injuries people practicing for the race can experience. Cuts and scrapes, as well as sunburn, are the most common issues rowers encounter. However, many dragon boat participants also suffer from more serious injuries and pain to the lower back, shoulders, and wrists. This is usually caused because of poor technique or hunching. Such injuries might take months if not years to recover, so it\u2019s important to learn the right rowing technique.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. This year\u2019s dragon boat festival is canceled<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sadly, due to the ongoing threat of COVID-19, the Stanley International Dragon Boat Championships has been postponed to Sunday, 11 October 2020. While Hong Kong is among few countries that didn\u2019t record any new cases for some time, the government and citizens are treating the situation seriously, and that includes canceling some of the iconic events, and <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/social-distancing-rules-extended-in-hong-kong\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">practicing social distancing<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more health, insurance, and lifestyle blog posts, visit our Pacific Prime Hong Kong blog, and if you have questions regarding <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/individual\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">health insurance in Hong Kong<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; simply <\/span><a href=\"https:\/\/www.pacificprime.hk\/contact-us\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">contact us<\/span><\/a><span style=\"font-weight: 400;\"> for advice, free quote, and plan comparisons.\u00a0<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>of June this year, or on the fifth day of the fifth lunar month. While there is a legend behind the dragon boat celebration, not many westerners know that the fifth lunar month is considered an unlucky month in Chinese culture. Therefore, even before the dragon boat festival, there were certain rituals that took place &#8230;<\/p>\n","protected":false},"author":14,"featured_media":2516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"You might have heard about the dragon boat festival, but did you know when it originated,what\u2019s the legend behind the race, and how it is celebrated in the 21st century? No? Then this is a must-read piece for you!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[3],"tags":[1345,1304,791,1340,1341,1342,10,1344,171,1343],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expat-insurance","tag-ban_quiz","tag-covid-19","tag-cta_gen","tag-dragon-boat","tag-dragon-boat-facts","tag-dragon-boat-races","tag-health-insurance-in-hong-kong","tag-injuries","tag-pacific-prime-hong-kong","tag-physical-injuries"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Facts You Probably Didn&#039;t Know About The Dragon Boat Races<\/title>\n<meta name=\"description\" content=\"You might have 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