{"id":2479,"date":"2020-06-01T17:52:01","date_gmt":"2020-06-01T09:52:01","guid":{"rendered":"https:\/\/www.pacificprime.hk\/blog\/?p=2479"},"modified":"2021-12-17T12:23:37","modified_gmt":"2021-12-17T04:23:37","slug":"how-to-raise-happy-and-healthy-kids-in-hong-kong","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/how-to-raise-happy-and-healthy-kids-in-hong-kong\/","title":{"rendered":"How to raise happy and healthy kids in Hong Kong"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">1st of June marks <a href=\"https:\/\/www.compassion.com\/world-days\/international-childrens-day.htm\" target=\"_blank\" rel=\"noopener noreferrer\">International Children\u2019s Day<\/a> around the world. As parents, we want to keep our kids happy and healthy and protect them from all dangers in the world, especially now, in times of the coronavirus (COVID-19) pandemic. With <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/schools-reopening-challenges-and-advice\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">schools in Hong Kong reopening<\/span><\/a><span style=\"font-weight: 400;\">, the everyday \u201cnormal\u201d will be disrupted for some time, however, certain golden rules and parenting tips are always true. And that is what today\u2019s Pacific Prime Hong Kong\u2019s article is about: tips on how to raise happy and healthy kids in Hong Kong &#8211; in times of pandemic, or not.\u00a0<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-2' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=couple\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1281 alignleft\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_2.-Couple-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Health insurance for couples banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Plan a healthy pregnancy<\/span><\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/cm0WftA-ltU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When planning to have a baby in Hong Kong as an expat, the first thing that comes to mind is <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/maternity-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Hong Kong maternity insurance<\/span><\/a><span style=\"font-weight: 400;\">, which can offset high medical costs related to pregnancy and giving birth here. Taking supplements, such as folic acid, and going on routine <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/ob-gyns-in-hong-kong\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ob-Gyn<\/span><\/a><span style=\"font-weight: 400;\"> visits to take pregnancy screenings and other tests is crucial for a healthy pregnancy and delivery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides that, mothers should learn about stages of pregnancy, including <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/bond-with-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">how to bond with a baby<\/span><\/a><span style=\"font-weight: 400;\">, and about all possible risks that can arise from underlying medical conditions, such as diabetes or overweight, and know what to expect from different stages of pregnancy.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get check-ups and vaccinations\u00a0\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Routine check-ups, including dental and eye exams, help identify ways to stay healthy, provide the opportunity to receive preventive services and treatment, and diagnose health problems early. <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/protecting-yourself-with-vaccinations-in-hong-kong\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vaccinations<\/span><\/a><span style=\"font-weight: 400;\"> help prevent many diseases and save lives. This is why newborn children must undergo a series of vaccinations for their healthy and safe development. These and other medical costs can be covered in a <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/newborn-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">newborn insurance<\/span><\/a><span style=\"font-weight: 400;\"> plan, which is highly recommended to all expat couples here in Hong Kong.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Show how to live a healthy lifestyle<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kids learn from their family, friends, media, school etc. However, a parents&#8217; influence is always the strongest, and you can help your kids to develop skills to make safe and healthy choices every day. These can include fastening seat belts, wearing helmets, applying sunscreen, brushing teeth, washing hands, eating healthy, and watching less TV.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By living a healthy lifestyle, you can set a good example for your kids to follow. More specifically, you can focus on these three healthy life aspects:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Provide healthy meals and snacks<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating right will help to provide your kids with the nutrients needed to have energy, build strong bones, and fight diseases. For newborn babies, <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/challenges-and-benefits-of-breastfeeding-in-hong-kong\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">breastfeeding is best<\/span><\/a><span style=\"font-weight: 400;\">, and as children grow, you can help them choose healthy meals and snacks, especially in the form of fruits and vegetables. Moreover, you can ask your friends to not always bring sweet treats for your children when they visit, and check if the kindergarten, or school your kids attend, offer healthy meal options.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Keep your kids active\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try to keep your kids active for at least 1 hour a day. Include activities that raise their breathing and heart rates to strengthen their muscles and bones. Examples of fun, safe, and <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/coronavirus-hk-kids-school-closed\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">active things you can do with your kids in Hong Kong<\/span><\/a><span style=\"font-weight: 400;\"> include hiking, going to the beach, <\/span><a href=\"https:\/\/www.pacificprime.hk\/blog\/free-play-healthy-children\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">free play<\/span><\/a><span style=\"font-weight: 400;\">, cycling, and organizing play dates with other families with children.\u00a0<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-3' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=family\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1282 alignleft\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_3.-Family-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Family health insurance banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Provide love and support<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s important for kids to develop in a safe, loving, and secure environment. It is important to commit as much parenting time to your kids, so they grow up to be physically and mentally healthy adults. Find out what\u2019s happening in your kids\u2019 daily lives and how they are making decisions and handling problems. Respond to their physical and emotional needs; sometimes just simply being there is already an important step in showing your children you care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Pacific Prime Hong Kong, we care about our client\u2019s health and wellbeing as well. As one of the <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">leading expat insurance brokers in Hong Kong<\/span><\/a><span style=\"font-weight: 400;\">, we have over 20 years of experience advising clients in choosing the best medical policy based on their needs and budgets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ask us about details and potential discounts for <\/span><a href=\"https:\/\/www.pacificprime.hk\/health-insurance-plans\/family-health-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">family medical insurance plans in Hong Kong<\/span><\/a><span style=\"font-weight: 400;\">, and about anything insurance-related &#8211; our consultants are just a call, or e-mail away.\u00a0<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1st of June marks International Children\u2019s Day around the world. As parents, we want to keep our kids happy and healthy and protect them from all dangers in the world, especially now, in times of the coronavirus (COVID-19) pandemic. With schools in Hong Kong reopening, the everyday \u201cnormal\u201d will be disrupted for some time, however, &#8230;<\/p>\n","protected":false},"author":14,"featured_media":2481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How to raise happy and healthy kids in Hong Kong as expat couple.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[615],"tags":[794,793,1307,791,520,1335,1333,1334,619,312],"class_list":["post-2479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-insurance","tag-ban_cou","tag-ban_fam","tag-children-insurance","tag-cta_gen","tag-family-health","tag-family-insurance-hong-kong","tag-healthy-kids-in-hong-kong","tag-maternity-isnurance","tag-newborn-insurance","tag-vaccinations"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Raise Happy And Healthy Kids In Hong Kong<\/title>\n<meta name=\"description\" content=\"Useful tips on raising happy and healthy kids in Hong 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