{"id":1515,"date":"2018-03-26T16:25:40","date_gmt":"2018-03-26T08:25:40","guid":{"rendered":"https:\/\/www.pacificprime.hk\/blog\/?p=1515"},"modified":"2018-03-28T10:24:04","modified_gmt":"2018-03-28T02:24:04","slug":"free-play-healthy-children","status":"publish","type":"post","link":"https:\/\/www.pacificprime.hk\/blog\/free-play-healthy-children\/","title":{"rendered":"Free play encouraged for healthy children in Hong Kong"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Parents in Hong Kong adore their children and want the best for them. A recent study by Unicef, however, has found that many don\u2019t fully understand the concept of \u201cfree play\u201d and the benefits it offers to kids. This week&#8217;s article by Pacific Prime Hong Kong outlines what free play truly means, and how you can feel safer as a parent letting your children engage in truly free activities. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-3' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=Blog_Banner&utm_content=family\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1282 alignleft\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2022\/12\/WP-Banner-revamp-final-20221207_3.-Family-final.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Family health insurance banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is free play?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.pgpedia.com\/f\/free-play\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Play and Playground Encyclopedia<\/span><\/a><span style=\"font-weight: 400;\">, &#8220;free play&#8221; refers to a unstructured, voluntary, self-led activity that allows children to explore and develop their imagination, experience environments, and engage their own enthusiasm for discovery. It can be as simple as a trip to the playground where they can climb trees, use playgrounds, or build things from blocks or clay &#8211; all without the direction and guidance of an adult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is that children need freedom to test their own knowledge and boundaries in order to gain confidence in themselves and the world around them. School and structured learning is important but so is the ability for children to take ownership for their own education. For younger children, creating their own imaginary adventure can support communication and creativity skills as they negotiate with other children the rules and direction of their journey. Older students can find similar benefits by playing in a band or music group, taking part in drama activities, or in simply exploring Hong Kong\u2019s wilderness with friends. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key here is that young people need the space to set the rules and direction of their learning themselves in order for the activity to count as free play. Violin lessons are structured; there\u2019s a tutor that guides and facilitates the learning, often determining things right down to which piece of music is played. Even football or other team sports have a coach that determines the drills and strategy of the team the children are part of. Supporting your children to choose an unguided activity that interests them can really help support the many structured learning activities Hong Kong students engage with daily. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Why is there need for better understanding of free play in Hong Kong?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned, a <\/span><a href=\"http:\/\/www.scmp.com\/news\/hong-kong\/community\/article\/2138842\/unicef-finds-hong-kong-parents-value-free-play-their\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Unicef study<\/span><\/a><span style=\"font-weight: 400;\"> of 1,029 people found that 98% of parents believed that free play was integral to early childhood development. A further 99% claimed their children had free time, however researchers found the following interesting results: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">84% of parents actually misunderstood what free play meant<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">56% of parents counted play on electronic devices (computer or TV) \u00a0as free play<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">57% of parents with children under the age of one chose extracurricular activities without regard for their child\u2019s interest, which only decreased to 36% for those with children between six and eight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Common misconceived \u201cfree play\u201d activities included music tuition, instructed sports, playing video games or watching TV. Last year, an article in the <\/span><a href=\"http:\/\/www.scmp.com\/news\/hong-kong\/education-community\/article\/2089605\/all-work-and-no-play-why-more-hong-kong-children\"><span style=\"font-weight: 400;\">SCMP<\/span><\/a><span style=\"font-weight: 400;\"> highlighted that government figures had found that the number of children among total mental health patient numbers was increasing (as high as 5% annually). Mounting pressure to prep for tests and exams, as well as a lack of unstructured, outdoor time, was seen as being part of the problem. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What options are there for unstructured play in Hong Kong?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using free play to support the mental and physical development of your children in Hong Kong doesn\u2019t have to be elaborate or expensive. It doesn\u2019t even need to be outside. Here are some of our handy tips for thinking about unstructured learning with your young children: <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Indoor free play examples<\/span><\/h3>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Drawing, colouring, painting, or crafting, with creative ideas led by the child. <\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Reading material that is not part of the school curriculum or set as homework.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\">Dressing up, performing plays, or taking part in improvised roleplaying.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Exploring indoor playgrounds or fun parks (such as EpicLand in Discovery Bay).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unstructured musical sessions; such as a band or improv sessions. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Exploring or researching a subject of their own interest. <\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Outdoor free play examples<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Free exploration of parks, gardens, forests, beaches, and playgrounds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up games at parks or courts.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Child directed cycling or walking journeys.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neighborhood exploration with friends. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swimming without instruction.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Creating art using sidewalk chalk.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Photography.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">What are the dangers involved with free play in Hong Kong?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With any activity, there\u2019s a degree of risk involved. The reason we overload children with structured activities and play these days is because we believe it keeps them safe. A child is more likely to drown during an unstructured swim session than one with an instructor. Setting the route for a cycling trip is safer when done by an adult that can assess risky areas more readily. Unfortunately, sheltering young people from risk only makes them less able to deal with those same dangers when they\u2019re older and you\u2019re not there to supervise them. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s important is that you allow for freedom of choice in play while still maintaining a level of supervision that keeps them safe. For younger children, it might be that you restrict small Lego pieces from toddlers, or spend time teaching your child how to use scissors before letting them create their own collage out of magazines. Older children may appreciate the freedom to explore the neighborhood or country parks with their friends but, as a parent, you can still discuss safety expectations such as checking in with you via text and letting you know their plan before they leave the house. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What about the risk of injury, particularly related to outdoor activities? <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another reason for the decreasing outdoor time allowed for young Hong Kong children is that parents are often scared of injuries for the children. Falling out of a tree might break a bone, beaches might leave a child stung by a jellyfish, urban exploring means risking injury by one of Hong Kong\u2019s speeding drivers, or they might just catch an illness from unsafe food or unsanitary places. When it comes to these things, the best protection you can have can be family medical insurance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the event that your child does sustain an injury or fall ill as a result of free play, having health insurance can help put you and your child\u2019s minds at ease, knowing that adequate medical care is accessible. At <\/span><a href=\"https:\/\/www.pacificprime.hk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pacific Prime Hong Kong<\/span><\/a><span style=\"font-weight: 400;\">, our advisors can help you find a family medical insurance plan that can meet the expected and unexpected in Hong Kong. Many of our experts are parents themselves; and they know that, while free play is essential to developing resilient young learners, protecting children is an important step to encouraging unstructured learning. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a free quote or some friendly advice, <\/span><a href=\"https:\/\/www.pacificprime.hk\/contact-us\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contact the team<\/span><\/a><span style=\"font-weight: 400;\"> at Pacific Prime Hong Kong today. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.hk\/compare-quotes\/step-one\/?campSource=PPHK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=Blog_Banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1279\" src=\"https:\/\/i0.wp.com\/www.pacificprime.hk\/blog\/wp-content\/uploads\/2019\/06\/HK-BANNER-Couple.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get a quote banner\" width=\"700\" height=\"303\" data-recalc-dims=\"1\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parents in Hong Kong adore their children and want the best for them. A recent study by Unicef, however, has found that many don\u2019t fully understand the concept of \u201cfree play\u201d and the benefits it offers to kids. This week&#8217;s article by Pacific Prime Hong Kong outlines what free play truly means, and how you &#8230;<\/p>\n","protected":false},"author":8,"featured_media":1517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[615],"tags":[793,510,513,791,883,881,884,882,153,854],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-insurance","tag-ban_fam","tag-childrens-health","tag-childrens-health-insurance-hong-kong","tag-cta_gen","tag-education","tag-free-play","tag-health-education","tag-hong-kong-children","tag-hong-kong-medical-insurance","tag-news"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free play encouraged for healthy children in Hong Kong - Pacific Prime<\/title>\n<meta name=\"description\" content=\"Recent news has promoted the health benefits of free play activities for children; but what does this actually mean? 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